11 Signs Your Recovery from Trauma Is Making Significant Strides
There’s no one size fits all approach to recovering from trauma. The healing process is often a nonlinear journey full of peaks and valleys. It…
I’m thrilled to have you here and excited to share a little about myself and my coaching services.
My name is Olivia and I’m a Holistic Health & Wellness Coach, and Registered Nurse with a background in emergency medicine. After years of trial and error in struggling with gut and hormone health and recovering from a traumatic abusive relationship, I made epic shifts in my life to get me to where I happily am today. And now, I’m dedicated to helping young women and mamas to overcome the challenges that life can bring.
My coaching services are focused on supporting women who are facing obstacles in their health- physical and/or emotional- as I know that they go hand in hand. I take a holistic approach to coaching, taking into consideration all aspects of your life to help you achieve optimal health, balance and happiness. Whether you are struggling with chronic bloating, postpartum weight loss, recovering from trauma, or are in the midst of motherhood and feeling overwhelm and loss of identity, I’m here to help you. As your coach, I will help you navigate this exciting yet challenging time in your life through personalized coaching sessions that will empower you to thrive in your mental, physical and spiritual health.
If you have any questions or would like to schedule a consultation, please don’t hesitate to get in touch!
There’s no one size fits all approach to recovering from trauma. The healing process is often a nonlinear journey full of peaks and valleys. It…
When I embarked on my *true* healing journey, I couldn’t escape the recurring theme of the growth mindset. It seemed to pop up in every…
Several months ago I saw a thought provoking film that I really enjoyed called Le Otto Montange (The Eight Mountains). The film portrays the lives…
Are you tired of feeling bogged down by stress, overthinking, or feeling ‘stuck’ in life? Do you feel like life is happening to you? Or…
I’ve always been and will always be a horse girl.. so I wanted to share a passage that’s on my heart that combines my love…
Hey mama, I’m going to throw you a curveball on how I introduce this topic. During my pre-nursing days, I got into a car accident…