Category: Uncategorized
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Exclusive Coaching Package for New Clients
Are you tired of feeling bogged down by stress, overthinking, or feeling ‘stuck’ in life? Do you feel like life is happening to you? Or feel as though you can never get ahead? Perhaps you’ve dipped your toe in the water of consuming “self help” related content and have started realizing that you are continuously… Read more
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Musings… Horses & the Word
I’ve always been and will always be a horse girl.. so I wanted to share a passage that’s on my heart that combines my love for horses with my awe of the Word: Proverbs 21:31 says, “The horse is made ready for the day of battle, but the victory belongs to the Lord.” This verse… Read more
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Mindset Advice For Natural Childbirth
Hey mama, I’m going to throw you a curveball on how I introduce this topic. During my pre-nursing days, I got into a car accident which resulted in a torn ligament in my spine. This happened while I was volunteering in an ICU setting and would occasionally assist with lumbar punctures and found myself cringing… Read more
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Gardening Your Mindscape
Some might consider pulling weeds absolute drudgery- a dirty, sweaty chore. I tend to think of it reminiscently. As a kid, pulling weeds was something I often did with my dad, and it was a time of bonding. When I had a place of my own with a garden plot and I had to be… Read more
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The Importance Of Talking Back To Your Toxic Thoughts & How To Actually Do It
Do you find yourself ruminating or worrying… about how something went or how it will go? The emotion of dread that comes from this can feel practically debilitating. I will say that this happens to me more often that I’d like to admit… or at least it did until I learned how to get a… Read more
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“Mom brain”: Choosing A More Powerful Stance
Being a mom is a tremendously fulfilling and rewarding gift, but it can also be challenging. One of my greatest challenges so far on this journey of mama-hood is a phenomenon which I don’t speak about much- the phenomenon of “mom brain“. This is the term used to describe the forgetfulness, absent-mindedness, and general cognitive… Read more