Category: Mindset
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11 Signs Your Recovery from Trauma Is Making Significant Strides
There’s no one size fits all approach to recovering from trauma. The healing process is often a nonlinear journey full of peaks and valleys. It differs from person to person, depending on the degree of the trauma, how it’s internalized, an individual’s coping mechanisms, and the presence of support systems. If you are on the… Read more
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11 Tips To Cultivate a Growth Mindset
When I embarked on my *true* healing journey, I couldn’t escape the recurring theme of the growth mindset. It seemed to pop up in every book I read and every podcast I listened to. Now, after several years and still an avid consumer of books on the subject, I see this concept as a fundamental… Read more
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Breaking Down Self-Imposed Limits
Several months ago I saw a thought provoking film that I really enjoyed called Le Otto Montange (The Eight Mountains). The film portrays the lives of two young Italian boys who spend their childhood years roaming the picturesque Alpine mountain ranges. As they grow older their paths diverge, and life leads them in different courses… Read more