Are you tired of feeling bogged down by stress, overthinking, or feeling ‘stuck’ in life? Do you feel like life is happening to you? Or feel as though you can never get ahead? Perhaps you’ve dipped your toe in the water of consuming “self help” related content and have started realizing that you are continuously allowing toxic thoughts to invade your mind or you’ve identified how harmful some of your habits actually are for you. It can feel like you’re stuck in a rut when you’re becoming aware of where you need improvement in life but keep taking one step forward and two steps back.

If you are ready to break free from feeling stuck and finally take significant steps toward achieving your peak physical and mental wellness,…

I invite you into my newest program: Mindset Reset & Wellness Revival!

This is a month long private coaching experience where we will be working together to:

• gain valuable insights & identify what’s keeping you “stuck”
• adapt the tools & strategies to help break free from victimhood
• learn methods to integrate mental and physical well-being
• define your path to wellness and personal growth

My coaching is unique in that I integrate my knowledge and skill set from my time as a registered nurse in the ER and my personal experience in overcoming traumatic abuse and stress related illness with my passion for neuroplasticity*… to create thoughtful action plans to best serve YOU.

*In simplest terms, neuroplasticity is the brain’s ability to change… and we humans have a significant role in our own potential for positive neuroplastic changes! (Did I mention I love to geek out on this topic :))

After a month of working with me, you will:

• feel more powerful over your story
• have the tools to de-victimize yourself
• have better coping mechanisms and lower stress
• have improved mental and physical health
• feel more comfortable in your skin/ in your “now”
• increase confidence by having a set in stone action plan

We will meet weekly on Zoom for one month (four 60 minute sessions). Throughout the program I provide email support for questions, guidance, and encouragement between sessions. I will be your biggest cheerleader, but also hold you accountable. 

A little about my personal story with coaching:

When I was trying to come out of my lowest point, I was on the other side of an opportunity like this. I had tried a few therapists who almost seemed to make what I went through feel even worse. The feedback that I would receive from most was very past focused and centered on human agency, making my trauma feel like even more of a cavernous black hole that I’d never be able to climb out of.

I remember stumbling upon my mentor, Trish Blackwell, and seeking her out for coaching. I greatly credit her to helping me back to my feet and helping me to feel comfortable with faith again. Speaking of faith:  I will also mention upfront, I am God-centered and my guidance comes from a Biblical backbone. All the troubles I went through, I was ignoring God… when I reached my lowest point of torment, depression and desperation, I reached out to Him and received incredible mercy- and that is where the healing began.

My vision is to be the support and guidance for you that I could have used during my darkest moments. 

I am committed to helping you feel empowered over your mind-body challenges and live joyfully.

I’d love to connect…reach out to me and we’ll start with a FREE 30 minute virtual consult.